The benefit of gratitude on our mental and physical wellbeing is simply astonishing. In this post, you will learn how to practice gratitude and what are 10 benefits of gratitude, especially if you are aspiring to live a high value lifestyle.
This post is all about the benefit of gratitude.
In the hustle and bustle of everyday life, amidst chaos, boredom, and discontent there exists a magic potion that can transform our everyday lives in all aspects. But what is that secret force, you ask? It’s no other than gratitude.
What is gratitude? Imagine seeing the world through the eyes of children, everything is exciting and nothing is taken for granted. You wake up next to your partner who is a miracle to you every day, you can’t believe how lucky you are to be in a healthy body and you are so thankful for your career that it doesn’t feel like work. Wouldn’t living in such a world be wonderful?
Of course, not everything in our lives is always amazing, but if we change perspectives and try to focus on the positives, we have many reasons to be grateful and practice gratitude. The benefit of gratitude is that the more we practice it the happier and healthier we become. Living a high value lifestyle as a woman means also, to be extremely grateful for all the blessings we have in our lives. A high-value woman radiants femininity and gratitude which helps not only her but everyone around her.
Benefit of gratitude for high-value women
1. Mental health benefits of gratitude
According to many studies, the benefit of gratitude on mental health is astonishing. A single act of gratitude can improve your happiness and reduce depressive symptoms almost instantly. Practicing gratitude regularly also has a protective effect. Amongst other measures practicing gratitude can shield you from anxiety, depression, and substance abuse. This alone is a huge benefit of gratitude. For a high-value woman, who wants to live her best life for her loved ones and herself, mental health is the number one priority.
Find good reads about gratitude here.
2. Physical health benefits of gratitude
Believe it or not, practicing gratitude has a big benefit on our physical health. Studies have shown that regular gratitude exercises can reduce our blood pressure, and improve our immune system. Our demanding lifestyle requires a healthy body and mind. Any high-value woman takes care of her body and knows that without mental and physical health she can’t achieve her goals in life.
3. Spiritual benefit of gratitude
Being grateful for things that have been given to you in life can certainly feel humbling and bring you closer to the spiritual world. Whether you are a believer or not, we all have had an experience where we were infinitely grateful to be blessed with the presence of our loved ones, and regained health, peace, or safety, especially if things feel out of our control. Many times we feel that it’s our “destiny” or “the universe” or “god” that is guiding our life, and being grateful to that spiritual force can make us more aware of our blessings and connected to our inner source. For a high-value woman with strong morals and values spirituality is an important source of strength and guidance. Making the right decisions in life can be challenging if you do not have a clear path or belief to hold on too.
4. Relationship benefit of gratitude
We all know the feeling of being taken for granted by our partners, especially when we stop seeing everything through pink glasses. A small “thank you” can go such a long way and improve our relationship. Being mindful, stopping, and seeing what our partners are doing for us daily can help us appreciate and reconnect with them. After all they for sure do many things for us, even if they are very small, everyone can find something to be grateful for about their partners. High-value couples practice gratitude, and are more connected, spend more time together, and wait for it…have a better sex life! Well if this isn’t a reason to be grateful! Gratitude helps us to bond with our partners and increases trust and empathy. As a high-value woman it is in our nature to nurture and take care of our loved ones. Our priority is to make them happy and give our feminine energy to balance and support them whenever they need it. For us to do so, we need to be grateful for our partners and families and be aware of the value they have in our lives.
If you want to find out more ways to work on your relationship, check out our relationship worksheets!
5. Resilience and coping benefits
A big benefit of gratitude is that it helps us be more resilient in facing adversity and setbacks. Practicing gratitude can help us find meaning in challenging life events have a more positive perspective way to cope with disappointments, and see them as opportunities for growth and learning.
6. Greater generosity
Being grateful for what you have and being aware of your blessings, makes you treat others with more compassion and empathy. Great people are more likely to engage in prosocial activities and acts of generosity, which are essential pillars of a high value lifestyle.
7. Enhanced self-esteem
Gratitude supports us in being more aware of our value and recognizing our worth. Acknowledging our strengths and accomplishments can help us to cultivate a positive self-image which is a huge benefit of gratitude. A high-value woman doesn’t only know her values but also her worth. She continuously works on her confidence and self-esteem and surrounds herself with people who are worthy of her energy and time.
Want to build confidence and grow self-esteem? This ebook is for you: The Confident You: Building Self-Esteem and Assertiveness
8. Increased positivity
Being grateful for all the blessings in your life amidst a crisis or a challenge is a very hard thing to do, but practicing gratitude regularly and training our brains to focus on the positive things will increase our optimism and capability to face everyday challenges of life in a much more positive way. A positive energy and attitude towards life are important for high value women. No one wants to be surrounded by negative people who take all our energy.
9. Improved sleep quality
Among the many physical benefits of gratitude is improved sleep quality. Practicing gratitude before bed has shown to not only increase the quality but also the duration of sleep, by promoting relaxation and good coping strategies when facing stressful times in our lives. So take out that gratitude journal, and start writing sweet dreams!
Check out amazing gratitude journals here.
Find products for better sleep here.
10. Greater life-satisfaction
I think this post made it pretty clear that practicing gratitude has many benefits that all together will lead to overall greater life satisfaction. By appreciating our blessings we can cultivate a deeper sense of meaning and fulfillment in our lives.
How to practice gratitude
Practicing gratitude can be done in many different ways. How to practice gratitude is a personal preference and depends on our personality and lifestyle. Here are a few ideas on how to practice gratitude for high-value women:
- keep a gratitude journal
- express gratitude to others even for small things
- give back to others
- practice gratitude through meditation
- prayer
- use visual reminders
- create a gratitude jar with your family
- start and end the day with a gratitude practice of your choice
This post was all about the benefit of gratitude.
