Have you been single for a long time and feel hopeless and lonely because nothing seems to change in your life? This post provides 7 valuable tips on how to deal with loneliness as a woman who is fed up with being alone.
This post is all about how to deal with loneliness as a woman.
Whether you have been single for a long time or just recently broke up, loneliness is one of the hardest things to deal with. Especially, when all your girlfriends are in relationships, getting married, and building families. At the same time, you are still alone and struggling with modern dating. I get it, it is super hard, and at times you can feel so hopeless and sad that you just want to crawl up in a ball and isolate yourself from everyone. While this is ok for a short time, it’s not a long-term solution.
But how to deal with loneliness and rejection? This post explores 10 valuable steps you can take towards a happier, and less lonely life. Dealing with loneliness is so hard because you feel alone, so the first step is to surround yourself with good people who have the same values as you do to get the support and love you need to build a happy and thriving life.
How to deal with loneliness as a woman
1. Do what makes you feel good
How to overcome loneliness as a single woman? The first and most important step is to do what makes you feel good in the long term! As I said, isolating and licking your wounds can feel good, but only for a short time before it becomes harmful to you and your well-being. So enjoy wallowing for a few days or weeks but then get back on your feet!
Even if you do not know how to deal with loneliness and rejection, getting out and meeting people, and trying new activities is the first step you need to do to start feeling better. So whatever it is that makes you feel good besides sitting at home, do it! Here are a few ideas you could consider as a first step:
- Go for a long walk in nature
- Explore new parts of the city by bike or on foot
- Go get a massage or a beauty treatment
- Exercise
- Meditate
- Read a self-help book
- Meet your best friend
- Hang out with your family
If you want to work on your confidence and become the best version of yourself, check out our ebooks, learn more, and get the support you need on your journey!
2. Don’t be so hard on yourself
As a women, it can be especially hard to be single. We feel judged by society when we are single and many people make us feel like a complete failure when we say that we still haven’t found the one. What you are single? Why are you still single? You wouldn’t be single if you didn’t have such high expectations…etc.etc. Do these questions and statements feel familiar? Please don’t start questioning your worthiness over insensitive remarks of other people, we are all on our path, and for most people, it’s difficult to understand when someone is out of the norm.
How to overcome loneliness as a single woman? First of all: don’t be so hard on yourself. Even if you haven’t found your perfect match yet, it doesn’t mean that anything is wrong with you or that you aren’t worthy of love and support. You have to realize that many women who judge you for being single are in reality unhappy themselves, otherwise, they wouldn’t unload their bad energy onto you! So keep your head up, and your heart open and be kind to yourself, even if others aren’t!
3. Speak to a Coach
In some situations like when we ask ourselves how to deal with loneliness as a woman, our girlfriends just aren’t the right people to help. Remember that while you love and trust your friends, they won’t give you objective advice, feedback, and support. While they certainly want the best for you, they sometimes may give you very bad advice because they can’t separate their love for you from the sometimes hard reality and facts.
A good way to make progress is to speak to a coach who can give you objective advice and work with you on your challenges. A coach won’t judge you and won’t give you “soft” advice that makes you feel good, but advice that will help. So if you are ready to hear some hard truths and make real changes towards the life of your dreams invest in a professional support system. I would be thrilled to help you on your journey towards happiness. Send me a message here, and I will be in touch!
4. Try a new hobby
Now I am sure you have heard this a 1000 times already! Try this, try that, try a new hobby… I get it, when we are feeling down and frustrated we don’t feel like trying new things! It’s so hard to go out into the world sometimes when we don’t have energy or joy in our lives. But your friends are right, you need to get out there and pursue your happiness with everything you’ve got.
How to deal with being lonely? Avoid being alone and be open to life! I am sure that besides finding your dream partner you have other things in life that interest you. So while you are completely free and can dedicate all your time to yourself (which is a privilege) make the best of it and try all the things you have always wanted to try. Whether it is a new hobby or a sport, learning something new is not only good for yourself but will also help you meet new friends and maybe even a high-quality man. Here are a few ideas of what you could try:
- join a gym
- try a new sport that fascinates you
- take dance classes
- join a book club
- take cooking classes
- learn an instrument
- join a yoga and meditation class
- learn a new language in a group class
- join an outdoor or adventure group
- theater group
If you want to know how to deal with loneliness as a woman you might meet just the right people when trying something you truly enjoy. People who share the same interests and values often provide amazing support, because they have a lot in common with you.
5. Attend a retreat
Isn’t there a better way to find out how to deal with being lonely than going on a retreat? Personal development retreats are not only super trendy but also an amazing opportunity for you to meet like-minded people, make valuable connections, and invest in your personal growth. Whether it is a yoga and meditation retreat, an adventure retreat, or a spiritual retreat, the offers you find are amazing and will in some cases even allow you to explore a new country.
How to overcome loneliness as a single woman? Here is a list of retreats you could join:
- Mindfulness Retreat
- Adventure Retreat
- Yoga Retreat
- Health Retreat
- Digital Detox Retreat
- Spiritual Retreat
- Faith-Based Retreat
- Nature Retreat
- Wellness Retreat
- Writing Retreat
I am certain that in this kind of retreat, you will learn and meet people who can help you answer the question of how to overcome loneliness as a single woman.
6. Focus on personal growth
If you want to meet others who wonder how to deal with loneliness as a woman, you might want to join a personal growth program. There are many great options out there where you can connect with like-minded individuals who have the same questions and thirst for growth as you do. There are amazing self-development programs that offer learning opportunities in many areas such as Relationships, Health, Finance, etc. that will help you to make the best out of your alone time by meeting new people, learning, and growing.
Becoming the best version of yourself should be a main focus for you while you are single. Read this post to guide you on this journey. Becoming an interesting, multi-faceted person will not only make you feel better about yourself but also make you more attractive to a potential high-value partner.
Here is a list of amazing personal growth programs and communities you can join:
7. Find friends online
How to overcome loneliness as a single woman can be a great challenge, especially when it’s hard for us to meet new people. Not everyone is super outgoing, and it can be a challenge to make new friends when we are older. Why don’t you try to meet friends online? I know, I know, it sounds very strange at first, but when thousands of people find love online, why shouldn’t we embrace what technology has to offer and find friends the same way?
I have met many of my closest friends online because you can really “match” with people whose profile speaks to you and who have the same values and interests. Here are a few platforms that not only offer online dating but also finding friends online:
How to deal with loneliness and rejection? Don’t get unmatched, but matched with people who are looking for friends, just like you!
8. Volunteer for a good cause
If you are looking for a meaningful way how to deal with loneliness and rejection, volunteering for a good cause is the right thing for you. Nowhere else you will feel more appreciated and valued than by people who need your help. Providing help for others has been scientifically proven to boost your happiness and sense of purpose. By caring for others in your community you can embrace your feminine energy and empower yourself in a meaningful way.
Here is a list of places you could go and help out:
- Animal Shelter
- Food Banks and Soup Kitchens
- Hospitals and Healthcare Facilities
- Schools and Tutoring Programs
- Homeless Shelters
- Youth Programs
- Art and Cultural Organizations
9. Consider a big life change out of your comfort zone.
If you feel that you have tried everything, but you still don’t feel less lonely, sometimes it’s time to get out of your comfort zone and consider a bigger life change. That being said, you shouldn’t do anything unreasonable or just quit your job without having another offer, but sometimes it is worth considering our options. Maybe you even want to change your environment, go live in a new city, or change your career. But keep in mind that you can’t run away from your problems and challenges, you need to face them no matter where you go. But a change of scenery is sometimes just what we need to start a new life!
10. Don’t get a cat
This might sound strange but no matter what you do on your journey to finding out how to deal with loneliness as a woman, don’t get a cat. Getting a pet is not something you should take lightly, but comes with a lot of responsibility, investment of time, care, and money. A pet might give you the sense of being less lonely, and certainly is a wonderful addition to your life, but it won’t replace human connection!
This post was all about how to deal with loneliness as a woman.
Other posts that help you live your best life:
