Dating Burnout in modern dating is real. Explore the reasons and signs of dating burnout. If you are exhausted from dating and dreading your next rendez-vous, it might be time to take a break.
This post is all about dating burnout.
In modern dating, where the next best option is always just a swipe away, where societal pressures to find “the one” are immense, and unrealistic expectations are misleading, dating burnout can become a very real thing. If you feel exhausted from dating, this post is for you. We will explore the reasons why dating in today’s world is so hard, the dating burnout signs that leave you frustrated, exhausted and hopeless to find a true connection.
Dating Burnout
The Reasons why Modern Dating is so Hard
1. Dating App Burnout
“Dating apps make me depressed”. The constant swiping, messaging, and finding new ways to connect with the next best option just a swipe away, can lead to decision fatigue and emotional exhaustion. Even though dating apps are an amazing way to find love, they can also be highly misleading and leave us feeling burnt out. The idea that there might always be a better person out there can hinder you from building the deeper connections that are required for love.
2. Unrealistic Expectations
Don’t get me wrong. Attraction is crucial to romantic relationships, but social media and our society are telling us that we should only aim for the very top of the pyramid in all aspects of our lives. The problem is that people are highly imperfect, and that’s what makes us unique and beautiful. If your dating standards consist of lists of criteria for your perfect match, you might want to reevaluate if these standards are holding you back. “He must be 6ft tall”, “I need to feel the spark”, “he needs to be rich”, etc.. are all dating standards that DO NOT lead to connection, are completely misleading and most of the time unrealistic. Find out why here.
3. Repeated Rejection or Ghosting
Rejection hurts, especially when we put so much of our hopes in every potential match. Ghosting someone has become the new norm because let’s be honest: who has the guts to tell a person that you aren’t interested? Negative effects of online dating are numerous but surely it doesn’t bring out the best in people as most of them seem to completely forget their values, manners, and morals online. Each disappointment can lead to getting more and more exhausted and lead to dating burnout, where you are just ready to give up.
4. Pressure to find “The One”
Everyone is living the perfect life! At least on social media, they do… In today’s world, we are putting ourselves under extreme pressure to live up to the standards that are shown to us on social media, where everyone has found “the one”. If we are still single and in the process of dating, this can take a toll on our self-esteem and leave us with self-doubt and exhausted from dating.
The Dating Burnout Signs
1. Exhausted from Dating
Feeling exhausted after each date and dreading your next rendez-vous, are clear dating burnout signs you shouldn’t ignore. Meeting new people shouldn’t drain your energy but be something you feel brings value to your life. If you just feel annoyed, and completely unmotivated it might be time for a break and focus on your well-being.
2. Cynisism about Love
The negative effects of online dating can make you start feeling jaded and losing hope that meaningful relationships are possible. If you catch yourself giving cynic or snappy answers when people ask you about your dating life, you might need to take a step back, change your perspective, and find ways to recover from dating burnout.
3. Dreading the Next Date
One of the clearest dating burnout signs is when you are dreading the next date. If you feel like you are dragging yourself to every date, are lacking motivation, and dealing with anxiety, stress or indifference about meeting new people you might want to reconsider your dating approach.
4. Lack of effort in the process
Especially dating app burnout would promote a lack of effort in the process of dating, as connections are so fast lived and often not very meaningful. When you are putting minimal effort into your appearance, consistency in communication, showing interest, or planning dates, because it feels like it’s a waste of time, it’s time to shift your mindset and get ready to embrace a change.
The negative effects of online dating and modern dating in general are numerous and affect our emotions and behavior tremendously. If you can relate to the dating burnout signs, and keep saying “dating apps make me depressed” it’s time to prioritize your well-being and take a whole new approach to finding Mr. Right. Discover in our next post, what you can do to overcome dating burnout and how to make swiping fun a and valuable again.
This post was all about dating burnout.
