We all know the devastating numbness and pain that comes with losing a person you truly love. Even if you might feel that there is no way you can get over it, these practical tips on how to deal with a breakup when you still love them will help you focus on other aspects of your life and help you move forward.
This post is all about how to deal with a breakup when you still love them.
Breakups are hard! The pain of sadness and grief can be overwhelming and make you lose touch with everything great in your life. This post explores 10 practical things and rituals you can do to help you take the first steps in getting over your Ex. Let’s dive into how to deal with a breakup when you still love them, and start your healing journey now.
How to deal with a Breakup when you Still Love them
1. Create a “Goodbye” Ritual
Rituals have been a part of our human existence forever, they help us celebrate, and mark important events in our lives. A breakup is a big loss, and how to move on after a breakup when you are still in love can seem like an impossible thing to do. Therefore, a goodbye ritual can feel relieving and be the first step on your healing journey. As a high-value woman, you recognize that even if your ex decided to break up, it always takes two to tango, therefore the ritual should have a positive focus and also recognize the areas in which you need to grow. Write a goodbye letter, in which you express all your emotions and reflect on your past relationship. Once you have written it all down, it’s out of your system and you don’t need to constantly ruminate anymore. I suggest that you use the following template and after reading your letter out loud a few times, burn it as a symbol of the end of a chapter. There is no need for you to actually send the letter to your ex, that might create new conflict and make it harder to move on.
Goodbye letter template:
I am sad that…/I am angry that…/I am hurt that…/I am afraid that…/I am happy that…/I am grateful for…/I’ve learned that…/I love you because…
It’s always important to end the letter on a positive note, to reach forgiveness, and peace, and to be willing to grow from this experience. Be grateful for the moments you shared, and try to be open to learn from your mistakes.
2. How to deal with a Breakup: Unplug from Social Media
Social media can be a real killer if you are figuring out how to deal with a breakup when you still love them. Stalking your ex, what he is doing, and who he is with, is not going to help you heal. Therefore, you must take some time to unplug from Social Media and focus on yourself. The worst thing you can do is to not process your emotions and grief by constantly distracting yourself with scrolling.
3. Rearrange Your Living Space
Rearrange your living space, move furniture, add new decorations, get rid of old things, and create your apartment, as a reflection of the start of a new chapter. Make sure that there are no more objects or pictures that remind you of your ex, to create a positive vibe in your space that will help you heal and move on.
4. Start a “New You” Project
Reflect on areas in your life where you want to grow. Being single can be really hard, but it is also an opportunity to invest your time in yourself, start a new project, work on your physical health, or completely change your wardrobe. Take a pen and paper and reflect on which of these areas you want to make changes in, grow, and rediscover yourself. Define a goal for each of these areas: Health and Fitness, Career, Friends & Family, Finances, Hobbies& Passions, Personal Style, Education, Emotions, Contributions & Spirituality. Make sure to set small achievable goals first, so you can start feeling the effects of your progress right away. Redescover yourself, with my affordable ebook “Awakening your Potential: A Self-Discovery Journey”
5. Join an Unfamiliar Community
If you wonder how to deal with a breakup alone, the good news is that you don’t have to. Step out of your comfort zone, and join a new community where you can meet like-minded people who will give you a new purpose. Here is a list of communities, and activities you could try:
- Bookclub
- Running group
- Yoga class
- Dance class
- Acting class
- Groups around animals (dogs, horses etc.)
6. Turn Your Story into Art
The biggest poets, painters, and singers, have created their best pieces of art when going through a heartbreak. Turning your story into art is a great way how to move on after a breakup when you are still in love. Expressing your emotions through art is a much healthier way than constant complaining or rumination. Even if you feel that you aren’t really a creative person, give it a try, you might surprise yourself!
7. Create a “No Ex Zone”
Creating a “No Ex Zone”, where you declare certain places or activities as off-limits when it comes to thinking about your ex, will help you regain mental space and make new memories for yourself. The No Ex Zone will be a great way how to move on after a breakup when you are still in love.
8. Plan Future Milestones
Set exciting goals for the future—like starting a new project, traveling, or running a marathon—that give you something big to focus on and look forward to.
9. Do a “Love Detox”
In today’s modern dating world, jumping straight into dating after your breakup is tempting, and might seem like a good way to cope with your breakup at first. But you need to realize that running away from your feelings, will only prolong your healing journey, and jumping into a new relationship straight away isn’t a good idea. Therefore, go on a 30-day love detox, where you stay away from dating apps, romantic movies, and love songs, to clear your head and give yourself space to focus on other areas of your life.
10. The power of Silence after a Breakup
I saved this one for last, but actually it’s rule No. 1 when you want to figure out how to deal with a breakup when you still love them. The power of silence after a breakup is often underestimated and counterintuitive. When we still love our ex, we tend to do everything we can to hold onto them and keep them in our lives. We might keep talking, texting or even suggesting to be friends. Trust me, this is not a good idea, and won’t help you moving on. Even if the idea of cutting them out of your life completely is extremely painful, it will be more painful in the long run if you can’t get over them because they keep showing up in your life.
These 10 practical tips on how to move on after a breakup when you are still in love, will help you set boundaries, focus on your personal growth, and move on.
This post was all about how to deal with a breakup when you still love them
