Feeling lonely after a breakup is normal but can be devastating. In this post, we explore 10 practical things to start your healing journey immediately, feel less alone, and change your perspective towards growth.
This post is all about feeling lonely after a breakup
Feeling lonely after a breakup is quite common, but it can also feel overwhelming and keep us from healing and moving on. Coping with loneliness is not all about never being alone, but how to make your alone time purposeful and valuable. If you are feeling sad and alone after a breakup, these 10 tips will help you take your new life into your own hands, approach healing with a growth mindset, and give you a better outlook on your future without your ex.
Feeling lonely after a breakup: 10 Tips to cope
1. Take a “Yes” Challenge
A “yes” challenge is a great way how to stop feeling lonely after a breakup. If you are ready for your new life, you must get out of your comfort-zone, stop liking your wounds in your cave, and get out into the world. The “yes” challenge is all about new experiences that you say yes to. Every time a new opportunity, invitation, event, etc, presents itself you have to say “yes” and go for it. Being active, meeting people, and making new memories, will take your focus off your pain and help you create a new purpose in your life.
2. Start a “Growth Journal”
How is a growth journal going to help you if you are feeling sad and alone? Loneliness is not about surrounding yourself with tons of people, it’s about knowing how to feel content and balanced when you are alone. A growth journal can be a great asset during your healing phase because it can help you change your perspective and find purpose in your pain. There are tons of great growth journals available, however, you can also create your own, and focus on journaling prompts for self-reflection and growth.
3. Turn your Room into a “Happy Space”
Breakups are hard but broken hearts heal with time, patience, and the willingness to move forward. As you will probably spend some time wallowing at home, it’s super important that your living space is cozy, and comfortable and makes you feel better. When you come home, it should feel like your happy space, and make you feel as good as it gets. Moving furniture, getting some new decorations, getting rid of anything that reminds you of your ex, and just spending time making your home feel like your little oasis of peace, is a great ways how to stop feeling less lonely after a breakup. All things that give you purpose and make you feel great when alone, will help you cope with your new situation.
4. Create a Vision Board
If you don’t know where to start or how to get over your breakup, a vision board is a great way to gain a new perspective. Breakups are hard because we not only have to let go of the person we love but also of all the visions and dreams we built around a life with this person. Therefore, creating a new vision board, with YOUR dreams for YOUR life, can be extremely helpful in letting your past go. Whether you create a board online or you do it the old-fashioned way by printing and sticking pictures, goals, and quotes onto a board, it’s a great project that takes your mind off the past. Do you dare to dream about your future?
5. Start a new Hobby
Starting a new hobby can help you if you are feeling empty after a breakup. Filling your life with fun activities, and purpose and creating new memories, will help you get over heartbreak. I know that getting out of your comfort zone might feel totally overwhelming, but you have to push yourself to participate in life again, and that only happens if you are ready for new experiences. An advantage of being single is that you can now focus 100% on yourself and your passions and interests, without having to compromise. Make a list of activities and hobbies you’ve always wanted to try, and focus on different areas like sports, health, gardening, DIY, creativity, education, etc. Here is a list, of ideas for hobbies to start when you’re feeling sad and alone:
- Dancing
- Baking
- Drawing
- Poetry
- Gardening
- Yoga
- Learn an Instrument
- Learn a new Language
- Travel
- Jewellery making
- Writing (what about a BLOG? :-))
- Work on yourself with my ebook: “Single and Strong – Empowering Advice for the Broken Hearted”
6. Volunteer
Help yourself by helping others! If you are feeling lonely after a breakup, try to find a purpose in helping others. Being surrounded by people who have it much worse than you, can help you regain perspective and give you a new outlook on life. There are millions of people who desperately need support, whether you go help out in a homeless shelter, soup kitchen, or hospital, giving your energy for free and making a huge difference in people’s lives, will make broken hearts heal.
7. Join a new Social Group
If loneliness is completely unbearable and you feel you need to be surrounded by people, joining a social group could be the answer for you. There is nothing better to meet like-minded people than picking an activity you enjoy doing. You can join a sports club, a book club, a yoga group, a language learning class, or any other group that you have a connection to.
8. Write Love Letters to your Future Self
Write letters to your future self about the lessons you’re learning now and what you hope for in the future. It’s a great way to stay optimistic and grounded. Connecting with your future self takes your energy off the past and shifts your focus to what lies ahead. If you are feeling empty after a breakup, practicing self-love and adopting a growth mindset are the strategies that will help you cope.
9. Reconnect with Family and Friends
Broken hearts heal when we are surrounded by our family and friends. Oftentimes, we neglect the people that are dearest to us, because we only have eyes for our partners. Reconnect with friends and family who might have been low on your priority list, create new memories with them, and let them be a part of your healing journey. There is no better thing to do than be with your loved ones when you feel sad and alone.
10. Don’t get a cat!
Ok, hear me out. Animals are amazing, they can be a wonderful addition to your family and offer support in times when you are feeling lonely. But pets take a lot of time, effort, and care. Don’t get a cat, with the hope of making you feel better, you should only get a pet if you are willing to take on this huge responsibility. Also, it’s not a pet’s purpose to make you feel better but to be an addition to your family. So if you’re thinking about getting a pet if you are feeling lonely after a breakup, please think it through first!
These ten steps on how to stop feeling lonely after a breakup are tips you can do immediately with minimal effort to start your healing journey. Don’t forget to be patient and loving toward yourself, but to also get out of your comfort zone and start living your new single life with all of the wonderful things it has to offer.
This post was all about feeling lonely after a breakup.
