Breakup Season can feel overwhelming, especially when relationships are ending all around you. Whether you are going through a breakup yourself or you are anxious about all the breakups happening around you, this post will help you navigate this challenging time.
This post is all about breakup season.
There are times in the year when relationships seem to end one after the other. These breakup epidemics can be daunting because they make us question our happiness and can spark anxiety and turmoil in our own relationships. Whether you are wondering how to avoid breaking up yourself or how to heal a broken heart and move on, when it’s already too late to fix your relationship, in this post we explore practical things you can do to navigate breakup season.
How to Survive Breakup Season
Focus on Self Care
Every relationship starts with YOU. Not prioritizing your well-being, and neglecting your own interests and hobbies when in a relationship are some of the major causes of relationship failure. Engaging in activities that make you feel good, such as yoga, journaling, taking long walks, or hobbies you love, not only keeps you interesting to your partner but also helps you balance when things get rough. Focusing on a healthy routine is how to heal a broken heart and move on. Prioritizing your mental and physical well-being while processing your breakup can be a good way to redirect your focus and start your healing journey with a positive mindset.
Here is what you could consider implementing into your daily self-care protocol:
- Cold exposure
- Get enough sunlight every day (even if you want to crawl up in bed and hide from the world)
- Meditate
- Breathwork (I recommend Wim Hoff Breathing)
- Journal
- Nourish your body with healthy food
- Focus on spending time with friends and family
- Indulge in hobbies you love
- Spoil yourself with beauty and wellness treatments that make you feel good
Lean on your Support System
Nurturing relationships with friends and family is crucial whether you are single or taken because having a healthy support system is one of the major contributors to your happiness and well-being. However, when you are overwhelmed with all your friends breaking up, the first person to communicate with is your partner! Addressing your anxieties and concerns is important before things start to take a bad turn! Breakup season can be confusing, make us ruminate about our relationship, and take a toll on our confidence, even if our worries might not be justified. Talking things through with people who have a more objective view when we are stuck in our emotions, is always a good way to figure out which way to go. However, you should be careful with whom you share your relationship concerns with, unfortunately, friends don’t always give us the best advice! Learn more about why here!
Limit Social Media
During breakup season it’s probably a good idea to take a break from scrolling. No matter your situation, seeing happy couples, or pictures of your ex or people sharing their breakup stories, none of this will help you get through this weird time. Comparing yourself and your relationship to others is one of the causes of relationship failure. You will never be fulfilled if you strive to live a life that doesn’t exist. Remember that even the happiest couples go through rough patches, and not everything that shines is gold. I even go by the rule that the more people post, the unhappier they are. So being careful when comparing your life or your love life to the posts you see on social media is how to avoid breaking up! If you are currently going through a breakup it’s a normal instinct that you want to see what your ex is up to and how he is getting on. It’s very hard to be disconnected from a person who played a huge part in your everyday life. However, constantly stalking your ex will do you more harm than good and it’s definitely not how to heal a broken heart and move on! Try to stay away from checking pictures of your ex-partner, as every time it will open up new wounds, and remember that what people post is never a reflection of their true life!
Reframe your Perspective
Whether you are wondering how to avoid breaking up or how to heal a broken heart and move on, a shift in perspective often is all we need. Breakups and Challenges in a relationship should be chances to grow as a couple or individually. When you are facing hurdles in your relationship, try to see them as a way to get to know your partner and yourself on a deeper level, and a way to ultimately get closer to each other by overcoming hard times. If you are currently going through a heartbreak, it can be tough to stop wallowing because the suffering and pain can be overwhelming. However, you need to understand that you aren’t a victim and that your happiness and well-being are your responsibility. As soon as you are ready to stop licking your wounds and take your life into your own hands you will regain a sense of power over your destiny. Try to channel your pain into growth, use your time to reflect on what went right and what went wrong in your relationship, and how you want to improve in future relationships. It’s crucial that you avoid any rebounds that distract and waste your time. Even if it’s hard, really use this time to heal by yourself, reflect on your needs, and how you imagine your future relationship to be. Breakup season can feel like an ending, but it’s also an opportunity for new beginnings.
Avoid Impulsive Decisions
Rushing into a rebound is not how to heal a broken heart and move on, in fact, it’s just keeping you from growth and wasting your time. When a relationship ends you need time to heal, and to figure out how to not repeat your past patterns and mistakes. If you keep attracting the same “type of guy” you might want to take some time off dating and really be honest with yourself about why you are attracted to men who don’t give you what you need. Here are some questions that can help you reflect and learn from your past relationships:
- What were the positive aspects of the relationship, and what did I value most about my partner?
- What were the main challenges or issues that led to the breakup?
- Did I feel emotionally and physically safe, respected, and supported in this relationship?
- How did I grow or change during this relationship?
- What did I sacrifice in the relationship, and was it worth it?
- What role did I play in the relationship’s challenges or its ending?
- What emotions am I experiencing now, and how can I process them in a healthy way?
- What do I need to let go of to move on and heal fully?
- What boundaries do I need to set in future relationships to protect my emotional well-being?
- What qualities and values am I looking for in a future partner, and how can I align myself with those values?
Also rushing into other major life decisions while getting over a breakup is certainly not a good idea. While your emotions are all over the place, you need stability and not major life changes, even if you feel like running away from everything would help. Instead, stick to a healthy routine, surround yourself with people you love, and give yourself time to heal.
Channel your Pain and Emotions
Breakup season is the best time to use your pain and make something beautiful out of it. The most beautiful poetry, songs, and artwork has been created by people who were suffering from a broken heart. Be open-minded and try new things that can help you channel and process your emotions. Whether it’s journaling, painting, or getting rid of your energy by working out, there are tons of beautiful things that can come from pain.
Set Boundaries with Your Ex
I’m sorry to be the one who has to break it to you but staying “friends” with your Ex is the worst idea ever! I know, I know, you deeply care about him and you can’t imagine a life without him, and he is your best friend, etc. However, staying in touch after a breakup is just plain torture and definitely not how to heal a broken heart and move on. It will prolong your healing journey, keep you attached, and allow you to meet new people. I know it’s hard but cutting all contact, even social media, is the only way for your consciousness and your nervous system to realize that it’s really over and start healing. I don’t say that you can’t be in each other’s lives forever, but give yourself a good 6 months to a year to heal, before trying to be “friends”.
Rediscover Yourself
Breakup season is the best time to focus on and rediscover yourself on a whole new level. In relationships, we often tend to lose ourselves in our partners and neglect our individual lives. Reigniting hobbies, interests, and passions you might have set aside, will help you shift your perspective, and gain new confidence and joy. Spend time alone learn to enjoy your own company and grow into a more confident, self-assured version of yourself.
Seek Professional Help if Needed
If you are struggling to figure out how to heal a broken heart and move on, it might be time to get help from an expert. Stay away from too many girls giving you well-meant but misleading advice. There are amazing professionals, who can offer you the right support to help you get over breakup season. If you need support, don’t hesitate to reach out, I can’t wait to join you on your healing journey!
These tips will help you to survive breakup season, whether you are still together or already broken up. Remember that the main causes of relationship failure are a lack of communication and respect.
This post is all about breakup season.
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